Notes
2 x 2k at Threshold (1'), 2 x 2k at Race Pace (2')
Had to wait to start this one because there was a little kid meet going on at the Arb. Extended the warm up which I really enjoyed. The big group started together, but by the k it ended up just being Auburn, Frintner and I. Frintner moved back after that one, and Auburn and I cruised the second threshold. Got out very well for the race pace ones, hit the 1st k faster than I ran any of my fast intervals last Friday, and then finished, although Auburn pulled ahead from the hill on. The second one, I got dropped at like 800m, but I was still moving really well, Auburn was just hauling. Split my two race pace intervals evenly, which I was very happy about. Still would like to do these a little faster, but that should come as the season progresses. Feel like I need more strength in my stride. I feel good aerobically, I need to get back to grinding when my legs start to feel heavy though.