Run: Long Previous Next

8/3/2019

6:49 AM

15 mi

1:41:09.47

6:45 mi

Health

155 bpm
176 bpm

Weather

64 F
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Notes

LR bright and early out at WFG. Met up with IL Elite. Tons of people out there with DWR and a big CARA group run. Started the run with a big group of DWR people. Mainly talked to Cobert, Brendan, and Lapp. First loop went by quick. Started off pretty chill, just let the group pull me along for most of it. We were keeping a solid pace, but started getting an itch to open up a bit around 8. After a loop, most of the group stopped to grab water in preparation for a workout, so Adam and I just continued on. We started to slowly drop the pace when it was just us. Around our turnaround, I was starting to feel a bit tired and could tell it was getting fairly warm, but managed to finish up strong. Pushed the last 2 miles pretty good, felt smooth and strong.

Statics and Blueberry Hill w/ Adam and Megan after

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