Notes
4 x 7' @ Threshold (1' RJ)
Solid workout. Met up with Justin at the high school. It was cold and windy, which made it a perfect opportunity to break out some of the new running gear I got for Christmas. Got out and was moving along good on the first interval, but felt very relaxed. Got rolling pretty good on the second rep, but had the wind at my back. Rest between 2 an 3 went by faster than expected, so started the 3rd on out of rhythm. Took the first half of that interval to get back on track, but finished well. Last rep I was just cruising along to the finish. Lower calves on both legs were a bit tight towards the end, seems like this pair of shoes is approaching the end of their lives. I was tired at the end of this, but definitely had more to give. Not a bad day at all.
Mobility and core at home afterwards.