Notes
30' Tempo Run
This one was a grind. Started off super relaxed on the first mile with Somerfield and Justin. Took a lot of wind going east on Windsor. V stuffy going north on Lincoln. Dare I say it was hot? Anyway, group fell apart just after 2 miles and from there I was just trying to hit a steady pace. Fell apart a little the last mile and a half or so, but all in all it was a solid effort. Pretty gassed at the end, really looking forward to putting in some good base work this summer. All in all, heel felt pretty good, just occasional twinges of pain. Still skipped out on 400s just to be safe. Mobility at the Armory after!