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8/21/2019

5:55 AM

4.3 mi

31:21.81

7:18 mi

Health

156 bpm
179 bpm

Weather

65 F
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Cuba Marsh

Notes

Quick lil morning run out to the Marsh. Had a tough time getting out the door for this, but glad I did. Felt pretty terrible, but expected after a quick turnaround from last night's workout. Pretty nice morning, but extremely humid. Lots of fog hanging over the marsh.

More miles later.

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