Notes
What a wonderful run on a beautiful day. Waited until the temps warmed up some to take full advantage of the gorgeous weather. Headed up to Poplar Creek and knocked out my second full loop. Lots of people out enjoying the day, which was nice to see. Got some good momentum rolling early and just rode that wave through most of this. The last 15' or so, it felt like I was starting to run out of gas a bit, but we powered through.
These past two long runs have really bolstered my confidence in this HM coming up. Definitely won't be anywhere near PR shape, but if I have a good next few weeks, I think a time in the mid-to-low 80s will be achievable, which I thought I wouldn't sniff at the start of 2023.
Heel drops, LM, drills before. Statics after.