Notes
Anna and I decided we wanted an alternative to running outside in the winter, so we're turning half of our garage into a little gym. Splurged and bought a pretty nice treadmill, so will be logging some miles on there this winter. First run was pretty good. Garage is a bit cold to start, so had a space heater on to start, but that plus the treadmill actually blew the fuse, so learned that I'll have to pre-heat the garage a bit until we can find a bit solution. Otherwise, this was a nice effort and a good reintroduction to running after an impromptu 10ish days off... Looking forward to more.
Heel drops before, Statics after.