Notes
BREAKING NEWS!!! It's pretty cold out here in the suburbs. Bundled up and went out for this one solo today. Ran the route I'm planning to use for my SS tomorrow and it seemed to be in decent shape, hopefully the snow overnight won't ruin it too badly. Kept this one a little shorter because of the soreness in my foot yesterday. I think it's some mild tendinitis but we'll see how it plays out the next few days. When I got back, I ran about a mile inside lzhs with the high schoolers just to try and warm my legs up. It was nice to see them finding a way to get a run in too. I had a nice long stretch and core session.