Run: Easy Previous Next

11/29/2020

1:00 PM

7.6 mi

52:42.87

6:58 mi

Health

167 bpm
197 bpm

Weather

45 F
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Notes

EZ Cress Creek loop to finish up the week. Really nice afternoon for a run, just out there keeping it easy and enjoying the weather. Surprised how good the legs felt after LR yesterday, settled in pretty comfortably to this pace today. Really happy with this week of running, hoping to continue stacking, especially whenever the weather finally turns.

Heel drops, LM, drills before. Statics after.

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