Notes
A bit cooler than yesterday, and some wind at the beginning caused me to be cold the first 10ish minutes. Left groin area was very tight again today. Thought it would loosen up as I went, but after 3 miles I was still feeling it, so turned back instead of looping the lake. Unsure whether it's tightness or maybe a slight strain. Got into it pretty good afterwards so we'll see if it's any better tomorrow.
Outside of left hip would occasionally feel tight too, and was noticeable afterwards. Felt kinda like the lead up to my hip injury in winter 2015, so definitely going to be careful and not over do it.
Mobility, rolling, and selective stretching. Trying not to worry too much.