Notes
5x6' at Threshold Pace
Met up with Chief at the high school to warm up for this one. It was an absolutely beautiful day, with temps well above 40. There was a pretty decent wind however. Took the first two reps fast. Probably a little too fast. But I got excited, I was feeling good, it was a nice day, and it was most downhill with the wind. The last 3 turned me straight into the wind which made them tougher. My calves got tight again so I took an extra minute on the recovery to loosen up. The first half of the last rep was really hard to get moving, but I finished pretty strong. Overall, decent workout, I just need to work on running all my reps more consistently. Also, I want to try and warm up more, to try and loosen up my calves before the run.