Run: Easy Previous Next

2/13/2017

4:03 PM

7.7 mi

53:25.31

6:55 mi

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Crystal Lake

Notes

Easy out towards Crystal. Group was in really good spirits today, lots of quality banter flying left and right. That in addition to the nice weather had us moving at a good pace throughout. Felt very relaxed though, though my Cravings lunch was sitting a bit heavy in my stomach. Seemed like we just missed every single light in CU on the way back, so lots of stop and go. Right calf was a bit tight towards the end.

Strides and core afterwards. Nice roll on the calves and hammies at home.

Tumthumping - Chubawumba

Unpopular Opinion: Sturgill Simpson should have won best album at the Grammy's

Comments

MuneebA

https://www.youtube.com/watch?v=hlFd3EXodgc