Notes
2k @ Theshold, 5 x 800m @ 3k Pace (90")
Woof. Rough one today. Legs had nothing to give today, and were heavy. Tried to tough it out and just focus on taking one interval at a time. 2k felt nice and smooth actually. First two 800s I hit pace, but felt pretty winded at the end. Started to really feel it the second half of the 3rd rep. Fell off the group on 4 and really struggled through 5. Called it there. Not all that surprised that I was this dead on this one after the race and long run this weekend. In addition to the driving and lack of sleep I've had the past few nights. Will focus on recovery the next few days and come back on Friday.
Mobility afterwards. Rolled before bed.