Notes
Joined a sand volleyball league with some of my coworkers, and we had our first game right after work. Had fun, got sandy, and won. Went over to Busse afterwards to get my run in. Another pretty warm day, but it was significantly less humid yesterday, so I thought it was pretty pleasant. Legs were feeling the volleyball for the first few miles, and it felt like I was running pretty hard. They loosened up and was able to cruise pretty much the rest of the way. Extended on the black trail out towards 90 for about a mile. Workout tomorrow.
Was all ready to do strides post run, but ran into my co-worker and her husband and they started talking to me, so I just settled for a decent stretch.