Notes
EZ in the AM. Fall is here - a crisp 45 degrees this morning. Had a nice sunrise, but was feeling pretty beat after the workout last night. Just tried to relax and enjoy the run. Went south through my neighborhood and did the 4 mile loop. Added on around Charlie Brown Park. Went by quick enough, and once I woke up a bit I was feeling better. Neck/left shoulder got really tight the last mile though, not really sure what that's about?
Short rollout afterwards. More later.