Notes
EZ lunchtime run south along the Salt Creek with Ryan! Somerfield came up to visit/run while he's home, so we had to go south and run a few sled hill loops. Did 4 on the trip out before heading out to York Woods. Came back, but decided to skip the hills on the return trip. Really nice run catching up with him. Miss running together, we don't get to nearly enough anymore. Hoping to get some more miles in before he heads back to SF.
Heel drops, LM, drills before.