Run: Easy Previous Next

4/21/2021

3:35 PM

4.5 mi

31:51.76

7:05 mi

Health

148 bpm
160 bpm

Weather

48 F
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Notes

Short recovery day around VP. Would have preferred to push this out a few days later, but this is when it worked out this week. Kept it real easy. Felt pretty solid today, this really flew by.

Heel drops, LM, drills before.

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