Notes
LR with Cobert on the Lake Front Trail. It was hot and muggy from the get go, but felt pretty good for the first half. First time really running along the lake, so really tried to take in the #views. Around 9-10 miles, I started to feel the heat and this got pretty tough. It got pretty quiet the last 2-3 miles as we just focused on making it back. Planned for 15, but cut it a mile short because of the heat. Trail was really crowded on the way back due to a pre-marathon practice long run. Looking back at the splits, and this ended up being a pretty solid run, despite it feeling so rough. B's + C's after with Cobert and Mocogni.
Rolled + light stretching