Notes
This was supposed to be an 8 Mile Progression, but instead it was just a mess. Woke up a bit late and tried to drive out the DPR in Libertyville to run this on some soft crushed L. There was an xc meet and nowhere to park, so called an audible and headed over to Lakewood. By the time I got there, it was late in the morning and already pretty warm. After finishing the warm up, I had zero desire to do the workout, but forced myself to start. Ran like 9 minutes out, then decided to pull the plug. Not sure what happened, but could feel my legs had nothing today, and just didn't want to go. A dog came up and licked me after I dropped which made me feel a bit better.
Back on the grind tomorrow.