Notes
Back on the mill to start the week. Buhler got some new treadmills, but they were still being installed, so there weren't any available in the regular gym. Went to the small gym by the track and found one open. Watched more bad pick-up basketball and saw Jim propose to Pam on The Office. Listened to the Citius podcast with Leo Manzano. Got goosebumps when he recounted his 2012 silver medal race, that's one of the first track races I remember watching. Got pysched up and almost ran through the front of the treadmill. Settled down and the rest of the run was uneventful.
Started at 8.2 and bumped up 0.1 every 9'. Right calf felt like it was on the verge of cramping up in the last 15' or so. Realized afterwards it's most likely from the hills/walking backwards. Should be a non-ssue.
Rolled afterwards.