Notes
Met up with Richard and Julia and WFG to run a LR. Julia ran the first 3 with us before turning back. Felt pretty decent at first, but then after hitting the uphill mile I started feeling pretty awful, which lead to me cutting this off after one loop. Had some real good chats with Richard, it's nice to have him back around. Julia actually came back and ran with us the last mile and a half as well, which was a nice way to finish up. Beautiful day for running though, so glad to get out there despite feeling pretty bad overall.
Heel drops, drills before.