Notes
Was pretty bummed that I didn't get the whole LR yesterday after feeling like trash, so decided to take today's run a bit longer to compensate, since I was feeling much better today. Ran over to the River Trail and ran north up through McDowell. Due to running later in the morning and it being a gorgeous day, the path was pretty packed. Some lady got mad at me for scaring her dog, when her and her friend were taking up the entire path. Was pretty annoyed about that for a while, but otherwise, this was a very nice run.
Heel drops, LM, drills before. Statics after.