Run: Interval Previous Next

11/17/2016

10:00 PM

1000 m

2:47

4:29 mi

Notes

Ran the first k of the men's time trial before Sean Berbert. Guys told me they were shooting for 4:30. Went to the front and tried to find a good rhythm. First 200 was a bit slow, and we went through the 400 in 71. Picked it up from there and felt like I was almost sprinting. Hit the 800 at 2:16 (not 2:36 lolz) with Ryan right on my tail and Choi, Justin and Leonel right there too. On lap 5, Somerfield clipped my heels a few times, so then seemed like a good place to step off. Guys finished well, and Ryan ran 4:28 for the 1600! 3/5 guys PR'd!

Comments

Ryan Somerfield

800 in 2:16**

jripoli

thx ry guy

Leonel Rodriguez

I was there