Notes
Paced the girls heat of the mile right after the guys heat of the mile. Goal was to run 6 flat pace and try to get some of the girls under 6! Ran on pace for the first 3 laps and ended up only with Megan Frintner, so decided to stay right with her. She started to fade a bit, but hung on tough. We fell behind 6 min pace, but Megs still managed to finish pretty strongly.