Notes
Solo Naperville LR this morning. No rush to get out the door this morning, had some coffee and let myself wake up a bit. Legs still a bit sore from Thursday, but once I got a few minutes in and loosened up I didn't notice too much. Ran the same loops as the past 2 weekends, up through Herrick over to the DRPT then south for home. Felt really smooth for the first 12 or so miles, it was a nice calm cool day. Wheels started to come off a bit the last 15' as I got tired, but never got too difficult. My watch did think I was dying today lol.
Heel drops, LM, drills before. Statics after.