Notes
Solo out to CCC. Took the fatty turn back early for shorter miles. Had to do this earlier due to a conference call for my senior design project during practice time. Felt pretty good throughout this. Pace progressed naturally, and I felt the worst at the beginning. The first 10-15 min my legs felt out of sync and I overall felt clunky and lumbering. This is what I get for running only a handful of times the last few weeks. Loosened up as the run went on, feeling quite smooth by the end. Achilles felt pretty good all throughout. A bit stiff at the beginning until it warmed up. Could feel it getting tired towards the end, but no pain or soreness at all! Still thinking about it almost the entire run and worrying about it.
Heel drops and rolling back home. Will cross train at the ARC and do core + hurdle mobility tonight.