Notes
Got out of work early for the last day of 2018. Took advantage of the daylight and ran out through the Marsh. The path was in the best shape is has been in a while. Too excited and got out faster than I wanted the first mile-ish. Reigned it in and had an ez, pleasant run the rest of the way. Looking forward to a bit of an extended vacation from work.
LM/LS before. Rolling and balancing exercises afterwards.