Notes
4 x 12' @ Threshold (1' RJ)
Solid workout this afternoon. The rain finally broke for a little bit so got out and tried to get this in before the big storm really hit. Decided to try out a loop through my neighborhood to avoid any traffic and crossing roads. Ended up really liking the 2.25 mile loop I ran. Some nice rolling hills, definitely going to be good for some winter workouts. First 2 intervals went very well. Rolled along pretty well and felt very smooth. The third rep was good as well, though felt a bit strained. Started raining pretty hard towards the end of that one and the soles in my shoes started slipping a bit. The last rep was pretty tough, my legs got pretty heavy. I was able to finish without falling apart completely, but called it quits while I was ahead. Quality work today.
Rolled