Notes
Chilly running this morning. Temps dropped after the storm last night, and the wind was pretty strong. Met up with Adam and Megan at LZHS and we set out to run Signal Hill. Megan had to do a workout of 8 miles steady (sub 7 effort) in the middle so that definitely kept the pace honest. I was feeling yesterday's workouts and the hills. I think I may have been struggling the hardest, but we made it through. Dropped Megan back at the high school at 12 and added on an Echo extension to finish. Thought about how many hundreds of times I've ran that 3 mile loop in my life. Went back to Cobert's for some homemade breakfast and 4 different types of drinks! Legs are tired, good weekend of running. Peak mileage week coming up + traveling for work.
Big long stretch and roll later on.