Notes
4 x 8' @ Threshold (1'), 4 x 400m
Solid workout today. Originally planned to do 2k's on the Arb, but it rained all day, so switched this up to timed intervals on the tempo loop. Nice to get off the indoor track and give my hips a bit of a break. There was a strong wind out of the south. Did this mostly with Frintner, and the last one with Alex Lindsay.
First threshold rep was pretty relaxed. Wind didn't really effect me too much on this one, just cruised through it. Rep two was ez-pz with the wind. Felt like we were flying during this. Made it almost all the way back to the start after two. Rep 3 into the wind was more difficult. Frintner did most of the work into the wind. Was pretty gassed coming turning onto Windsor, but just held on. Rep 4 I was pretty exhausted, but really focused on pushing through feeling tired. Alex took the lead on this one and pulled us through on pace. Finished almost 2 loops in the 4 intervals, so pretty happy with the effort on these reps.
The 400s felt pretty good. I was tired from the threshold, but managed to run these pretty well. Running south into the wind felt much more difficult that going back north up the hill. Started ~20 seconds behind the girls on each 400 and then spent the whole rep reeling them in. Having the group to chase really helped keep these honest.
Mobility afterwards. Rolling and stretching back home. Went to Murphy's and won at BINGO.