Notes
25' Tempo, 6 x 400m
Did this one with Quinn and Somerfield. First mile was nice and smooth. Turned north onto Lincoln and encountered some wind. It wasn't that strong, but just enough to be draining on that long stretch. Going west was rough, the wind was straight in our faces there. Wasn't feeling great going through the two miles, just felt a little heavy. Group broke up going up the small hill at 2.5. Could tell Quinn was feeling good so encouraged him to go for it. The last mile and a half I recovered pretty well and finished strong. Got rolling pretty good and finished strong. Was like 8 seconds behind where I was last week, but based off of how I felt, I'll take this as a win.