Notes
25' Tempo, 6 x 400m
These 400s were tough. I was pretty exhausted after the tempo, and my legs were feeling heavy. Going south wasn't too bad. Uphill was much tougher, as it was uphill with a slight head wind. Tougher these out and pretty happy with the effort. Good work on a pretty ehh day so I'll take it. Mobility afterwards at the Armory.