Notes
First run in over a week. Didn't feel great. L ankle felt good for the first mile or so then didn't feel right. Kept the pace easy and just got through it. Definitely felt worse for the part in the marsh than when on the roads, so will stay on harder surfaces for my next runs after some more time off.
First run in the new Pegs. Still need some breaking in, but I liked the feel for the most part.
Full roll, stretch, and core afterwards