Notes
Easy out to Crystal. Squad was rolling today. A lot more people than normally want to go a bit more uptempo, people must be itching to workout. Or they just got caught up in a quick pace and running fast with people is better than dropping off alone.
Anyways, didn't feel all that great on this one. The first half felt fairly forced. Probably a combination of the quicker run yesterday morning and wrecking my right knee and lower back at broomball last night. I was pretty stiff walking around all day. Had to stop and tie my shoe in the cemetery behind Crystal, so lost touch with the group there. Then spent about a mile slowly working back up to them. Felt much more smooth once I was solo despite running faster. From there the rest of the run wasn't too bad. Added on around the Ike with Richard.
Attempted to do core solo, but gave up because my upper body was sore. Oh well, better luck next time?