Notes
Nice early AM long run. Felt pretty great on this. Decided to just keep it easy and not try to slam this after feeling so beat yesterday. Had to knock this out relatively early so I could catch a flight to Denver for work tomorrow. Legs were feeling pretty loose after the first few miles. Temps were cool which helped me stay fairly well hydrated. Stopped for water at Paulus around 8. Lots of people out this morning, and most everyone said some sort of hello, which put me in a pretty good mood. Nice run to cap off an alright week. A bit short on planned mileage, but next week is another week. First week officially over 70 since last winter!
Quick roll out afterwards. Stretched and elevated legs later on at the hotel. Attempted to roll out using a medicine ball because I was tight as hell after the flight. Should have stretched before I left.