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9/13/2021

4:14 PM

7.4 mi

53:15.94

7:10 mi

Health

160 bpm
180 bpm

Weather

88 F
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Notes

Hot one out there this afternoon. Took the day off work for a little RnR. Spent the morning hanging around then went to lunch with my mom before heading out for this. It was toasty, but kept my head down and just tried to make it through. Legs were a tad stiff throughout and by the end I was cooked. Nice effort to start the week though.

Heel drops, drills before.

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