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9/12/2021

9:32 AM

8.9 mi

1:03:11.35

7:08 mi

Health

163 bpm
180 bpm

Weather

79 F
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Notes

Slept in a bit and then got out the door for this one. Wanted double digits to make up for my lack of LR yesterday, but didn't quite make it happen. The plan was to add on once I got back around an hour, but when that time came I was pretty done, so this is what we ended up with. Still a decent effort on another very warm day.

Heel drops, drills before.

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