Notes
EZ Friday morning jog on the treadmill. Feeling tired this morning, didn't really want to get out of bed, but got up anyway. Felt pretty good during the run, sped up during the middle just to break up the slog a bit. Heel feeling good during the run, though still feeling a bit tight before/after. Still working on it.
15' @ 8.0, 15' @ 9.0, 15' @ 8.5. All at 0.5% incline
Heel drops before. Some rolling after, but was running late so cut short.