Notes
3 x 2k @ Threshold (90"), 6 x 400m (Full)
Woke up early planning to do this one at 6, but it was pitch black outside, with sunrise not until after 7, so I decided to sleep another hour so I could avoid running in the dark at the Arb and breaking my ankles. It was a chilly morning, so I decided to wear tights, hat and glove to avoid being cold at all.
Got over to the Arb and there were other teammates there, which made this much more enjoyable. Most of men's group 2 and women's group 1 was out there, plus Muneeb and Jacob. The thresholds all felt really smooth. Really focused on staying relaxed and keeping my breathing under control. For the 400s, I linked up with Quinn and company. I would start a bit after them and just try to finish at the same time as them. Felt smooth and quick and really opened. For the last one, I overestimated myself, and didn't catch any of them and just ran even all the way through. A little tired, but felt strong throughout. Afterwards, got to enjoy another magical day over at Detweiller Park and watch the LZ boys take home a 3rd place trophy!