Notes
Woke up this morning and the arch of my right foot was still quite sore. Decided against going out and pounding a long run on it and making it worse. I don't believe it is anything serious, but more just some muscular soreness from wearing spikes (without any socks too) during the race. My feet as a whole feel pretty beat up. Also, running on it yesterday and then standing all day working the concession stand at the football game meant no time for it to recover. I'll reevaluate tomorrow, and see if I'll run. Right now, more worried about staying healthy than anything. The most important thing is being healthy enough to be on the starting line come November.