Notes
Finally made the trip to Blackwell Forest Preserve, another nice trail within 10 minutes of work. Found a really nice trail that is an extension of the Regional Trail which I've been running on from McDowell. There is also a pretty large sled hill at Blackwell. Did an out and back on the trail and came back and finished going really hard up the hill. I was pretty gassed by the time I got to the top. Going to do some hill work there on Wednesday. Felt really good on the run today. For the first time in a long time, the run went really smooth and I felt strong just cruising along. V happy with this one. Strides, rolling, calf exercises and stretching afterwards.