Notes
2k @ Theshold (1'), 7-9 x 800 @ 3k (90"), 300 finisher
Tough workout tonight. Nobody seemed to be feeling good, and the paces were much harder to hit than expected. Came into this with a goal of 2:24-25 average, and I accomplished that mostly. Started with the big group 1 squad (Frintner, Weem, Auburn, Choi, Quinn, Josh, myself). Lead intervals 2 and 5. After interval 4, the group split in 2, leaving Frintner, William and I to ourselves. Blew up on the 6th rep, got stuck behind another big group passing a girls group. Lost contact with the boys and I was done from there. Disappointed I couldn't get through at least 7, but like 4 weeks ago, I did this same workout averaging like 2:30, so I am pleased with my progress. Still ways to go, but I'm on the return. Steve forgot to mention the 300 in his email, so that took me by surprise. Actually felt pretty fast on that, and it was nice to end on a higher note. Mobility afterwards.
Also, my new shoes came in the mail today. Really excited to try them out on tomorrow's run.