Notes
Long run out at Adler for the first time in a hot minute. Met up with Adam and Megan to get this in. They wanted to meet stupid early so we could get in a Gary Breakfast, so that's what we did. First part was pretty chill. We eased into the pace and then were rolling along pretty easily. Megan went out 7 then came back, while Adam and I went out to 8. Cobert wanted to do a progression starting at 10. Originally planned to go with, but made a snap decision at 9.75 to just keep at the pace. Adam's 5 mile prog turned into a 3 mile tempo, so he ran back and joined me for the last 3 miles. Tired by the end, but good company helped to get us through.
Some statics. Heel drops and rolling at home after GB. Lazy Saturday incoming.