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8/10/2015

6:30 AM

4.5 mi

29:58

6:40 mi

Notes

Legs were toast by the end of last week, so I wanted to add in a few morning runs this week to try and make it a little easier on me. This one was really well, just went 15 minutes out into the marsh. Pretty cool, just a little bit humid out there. Felt pretty good and loose by the end. Back at it again tonight after work.

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