Notes
7’-6’-5’-4’-3’-2’-1’ @ Threshold (1’ RJ)
Return to workouts after a week off. Decided to do this because I thought it would be a good one to ease back into things and would allow me to get some turnover towards the end. Didn't exactly work out that way. Went out too hard on the 6' rep and paid for it later. Started to fall apart the second half of the 4' rep, but held it together alright. The 3' and 2' reps were pretty ugly, especially going up Acorn hill. Would have liked to be more consistent and sped up during these, but at the end of a long week, I'm pleased with this. Just gotta keep up the consistency.
Statics afterwards.