Run: Tempo Previous Next

12/16/2020

3:00 PM

5.9 mi

35:04.73

6:00 mi

Health

168 bpm
185 bpm

Weather

32 F
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Notes

5-6 x 6'@Tempo (1' RJ)

Solid workout this afternoon. First one from the new apartment, so decided to try out Cricket Creek, since it was a nice little 1.75 mile limestone loop. Ended up being really solid, even with the light dusting of snow we got this morning. Really wanted to get 6 reps in today unless things were going very poorly, and managed to execute everything pretty well. Had a hard time getting going on the first rep, but after that, it was pretty smooth sailing from there. Tired by the end, but probably could have done another 1 or 2 if I didn't push the last one a bit. Happy that these workouts are starting to flow a bit easier, hoping the fitness keeps coming around.

Heel drops, LM, drills before. Some rolling after.

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