Notes
Easy run around the Tempo Loop with the guys racing tomorrow. Smaller group, but still fun. Saw all the people running their progression runs. Extended on the tempo loop a little more to cheer on the girls a second time, since they all were in workout groups by themselves. Dropped the boys off for their strides and ran home. Good long roll and stretch back in my apartment. No knee or hip pain at all today, so that's some really good news! Ready to get to work getting back into shape.
Listened to a podcast today where my high school coach was interviewed. Got me really jazzed up to go out and get some solid work in. Looking forwards to working out next week.