Notes
Solo late morning LR out through Poplar Creek. Had pushed the last few LRs pretty hard, so wanted today to be a bit easier, so tried to keep the pace on the easier side and just get the time in. Managed this pretty well, though legs didn't have as much pop today, so not really sure how fast I could have gone if I opened up a bit. Mostly happy with how I was feeling at the end here. Felt significantly less spent which is a good sign. Legs were stiff/sore later on though, especially my ankles. Think these shoes are really on their last legs. Just a few easy miles to finish up another solid week!
Heel drops, drills before.