Notes
EZ Friday afternoon run on the treadmill. Weather was a bit damp, so decided inside was more appealing. Got in and did the time. This felt quite smooth, nearly an hour isn't feeling too bad any more. Should try speeding up a bit some days I think.
Started at 7.5, up 0.1 every 10'. Incline Level 1.
Heel drops, drills before. Statics after.