Notes
6 Mile Progression Run
Solid prog out there today. We had quite the crew of Weem, Choi, Josh, Frintner, Quinn and Alex. Group worked really well together and stayed smooth throughout. Going north was noticeably more difficult that going south due to some slight wind. Set the pace for most of the workout, but had a lot of help from everyone. Weem was very talkative, which really helped this one go by quickly. Planned to do 7 with the whole crew, but at about 6.5 my stomach decided otherwise. Called it at 6 and hustled over to the port-a-potty. As the run went on, right calf and left groin started getting pretty tight. Not too painful, but definitely want to keep an eye on it.
Mobility back at the Armory afterwards. Rolled out at home.